![]() To most Wyoming might seem somewhat empty and devoid of interest at first glance but to a geologist it is one of the world’s premier locations. Whilst planning for the trip we came across the excellent Roadside Geology series of books (see Maps-Stats-Stuff section), which became an indispensable aid during the trip, helping to bring to life and provide insight into the geology and scenery as we passed through I’ve long thought such books would be a great idea for the UK and have even thought of writing one – watch this space!Īrriving in the USA from the UK into Denver, the first few days required driving some 600-miles across Wyoming to reach Yellowstone. Other than Yellowstone, we were less interested in conventional tourist attractions but more on the lesser known geological sites within these western states. Given such a route the trip inevitably contained three main themes: dinosaurs, volcanic activity and plate tectonics. ![]() Naturally Yellowstone National Park was central to our plans but there was much, much more to see. Notwithstanding, the USA is a big place with many other remarkable geological locations to see, so we recently set out on an extensive road trip through Wyoming, Montana, Utah and Colorado. Therefore in 2016 Barbara and I undertook something of a geological pilgrimage to see the Grand Canyon and other iconic sites in Arizona and Southern Utah. Raindrops rarely if ever exist in plentiful enough quantities to produce dBZ values >60 so the culprit is usually hail.Whilst working I regularly visited mining operations across North America but still had some personal unfinished geological business in the country which had hitherto eluded me. Hail cores- if you see dBZ values exceeding 60, watch for large hail.Watch for strong winds along the leading edge of this! Bow echoes- when a storm looks like a bow (as in bow-and-arrow), it signals a strong push of cold outflow near the surface.During severe weather situations, reflectivity signatures can provide valuable clues as to what threats to expect from a particular cell.Bright reflectivity returns that are stationary and appear during both calm and inclement weather are usually land-based obstructions such as mountains, trees, or especially wind farms (nothing gets electromagnetic signals confused like spinning metal blades!).This is helpful for picking out snow/mix/rain transition zones In all snow situations, dBZ values of 40 indicate 3-4”/hr snowfall rates and whiteout conditions. Anything larger than this is usually due to “bright banding” where the radar is seeing the part of the atmosphere where snowflakes are clumping together and melting into raindrops. In cold climates during the winter months, actual dBZ values rarely exceed 40.This is your standard radar data that shows precip or other solid/liquid particles in the atmosphere. The first type of data currently available is reflectivity. We currently have two types of radar data available with plans to add more soon. Use radar data with caution especially if your area of interest is far from the nearest radar location! A lot can happen between 0 and 5,000 feet and therefore the depiction of precipitation given by radar may differ some from what’s actually happening on the ground. Because of this phenomenon, the radar beam will only see precipitation falling through the mid levels of the atmosphere. To see this in action, imagine a circle (earth) with a straight line emanating from some point on the circle if you continue this line out into space, it will gradually get farther and farther from the circle. Because the earth is round and the radar beam is flat, the farther away from the radar tower the beam (energy) travels, the farther removed from the ground becomes. There is a notable constraint to radar data though. This is the highest resolution radar data available which enables you to see features such as sea breeze or outflow boundaries that standard resolution radar entirely misses. This data is gathered from over a hundred radar towers located across the US. Lake Murray, Ardmore OK (WeatherOK, USA).Lightning CG worldwide (since 2004) Plus.Tropical cyclone tracks (ECMWF/Ensemble).Forecast Ensemble Heatmaps (Up to 7 models, multiple runs, graph up to 46 days) Plus.Forecast Ensemble (Up to 7 models, multiple runs, graph up to 46 days).Forecast XL (Graph and table up to 10 days - choose your model).14 day forecast (ECMWF-IFS/EPS, graphs with ranges).Meteograms (Graph 3-5 days - choose your model).Weather overview (Next hours and days, 14 day forecast).Central Europe Super HD (MOS) (3 days) new.
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![]() ![]() Updated terms of service and privacy policies went into effect at the site last summer. This meant that the detailed writing Quorans provided mostly for free would be ingested into a custom large language model. to “ generate machine answers on a number of selected question pages,” the site made clear the possibility that human-crafted answers could be used for training A.I. To top it all off, after Quora began using A.I. not being ready for prime time.” Now Quora is even offering A.I.–generated images to accompany users’ answers, even though the spanwed illustrations make little sense. Instead, they “made up some really generic, and oftentimes first-grade-level questions,” wrote user Steven P. chatbots offer good questions or answers. Needless to say, it did not improve the situation on the site. As the spamming bots got even worse, Quora changed the terms of service and did away with BNBR, then automated the moderation process. Loyal Quora users attempted to report bigoted, transphobic, and obscene content without adequate support from the company.Īnd then came A.I. Further, as Quora launched “Spaces”-basically, private user–run community blogs-problems with moderation continued to spiral, with ugly ideologies running rampant. “When real users tried to take down demonstrably false answers, troll farms with multiple servers were able to overpower users,” he wrote to me in an email. ![]() Nelson McKeeby, an author who joined Quora in 2013, said that things got worse in a post-Gamergate internet, with alt-right, Trump-loving trolls invading online forums, aided by anonymity and weakened moderation. All these choices led to more unchecked spam and a deluge of trolls, which volunteer users could not hold off on their own.Īnnie Rauwerda On Wikipedia, Anyone Can Be a Model Read More Other originating features-the requirement that Quorans use their real names, “ Suggested Edits” that readers could propose for answers that had mistakes or typos-were also cut. So, the company slashed budgets, shrinking the moderation teams, the customer support apparatus, and the Top Writer initiative. Investors hesitated to continue pouring cash into Quora in light of its steep expenses. ![]() This was all downstream of the fact that Quora was also slow to monetize, and it didn’t help that the site, popular as it was, was aiming for pieces of the same digital-advertising pie that was rapidly overtaken by Facebook and Amazon (as well as its No. You could report people over and over, and nothing happened.” Even though the partner program didn’t earn participants all that much money (maybe a few thousand dollars at most), the people who made bots soon learned that this was the easiest way to cash in quickly. “With the partner program, it became clear that quantity meant more than quality. “The quality of the writing had taken a back seat to a pure volume of traffic,” said Bethann Siviter, another former Top Writer. That was a unique offering in an age when Facebook and Twitter were coming to dominate the social internet, and YouTube was doing its own thing. This, she said, allowed Quora to stand out as an accuracy-focused, knowledge-centric text platform. One of those Slate-via-Quora contributors, author and researcher Erica Friedman, joined the site back in 2011, when it was “starting to get a little bit of new traffic” thanks in part to Yahoo Answers’ decline in reliability and activity. Most people have encountered Quora in some form, whether they know it or not: in Google search results, in writing samples from famous authors, or perhaps in reprints of certain Q&As in digital publications, like Slate. “ Why Do So Many Music Venues Use Ticketmaster?” “ What’s It Like to Train to Be a Sushi Chef?” “ How Do Martial Artists Break Concrete Blocks?” If you were looking for answers to such questions 10 years ago, your best resource for finding a thorough, expert-informed response likely would have been one of the most interesting and longest-lasting corners of the internet: Quora. That will easily and legally convert your videos. If you are looking for an online tool to get the MP3 file out of the video, then you can go for Convert2MP3. The MP3 converter tool is so simple to use that you just need to paste YouTube URL > Select MP3 format > Click on Download MP3 to proceed. ![]() MP3fiber is an online YouTube converter tool to MP3, that is quite simple to use with user-friendly interface.
Respondus LockDown Browser is straightforward to use, but there are some suggested best practices that will help it go smoothly for your students. Frequent online training sessions are available and highly encouraged for any faculty considering use of Respondus. ![]() ![]() The university has a site license for Respondus Monitor, so it can be used at no cost to students. Video segments with potential exam violations are flagged for the instructor, with an overall risk level assigned to the exam session. Monitor AI analyzes the video for anomalies (e.g., student looking away from the screen excessively, student leaving the computer, or multiple faces appearing in the frame) and also analyzes the student's interaction with the exam to compare question-by-question with other students who took the same exam. Powerful analytics are used to detect suspicious behaviors during an exam session. Only the instructor can review video recordings and the results of the proctoring session. A "startup sequence" guides them through requirements selected by the instructor, such as showing identification or making a short video of the exam environment (i.e., their desk and surround area). Students use a webcam to record themselves during an exam. Monitor adds an automated proctoring service that uses a student’s webcam and industry-leading video analytics to prevent cheating during online exams. Respondus Monitor is a proctoring solution that is built upon the Respondus LockDown Browser. When students click the button, Respondus will either prompt students to install the browser (if it is not yet installed), or it will open the Respondus LockDown Browser, automatically log the student in to Blackboard, and present the test. In Ultra Course View, if a student tries to use a regular browser to access a test that has Respondus enabled, Blackboard will display a button to open the assessment in Respondus LockDown Browser. Respondus LockDown Browser in Ultra Course ViewĪs you are creating a test in your course, you can access the Respondus LockDown Browser dashboard by clicking the settings in the right panel of the test builder. Accessing and Enabling Respondus LockDown Browser The Respondus LockDown Browser is available for use in all Blackboard Courses and Organizations and in both the Original Course View and Ultra Course View. In addition, all printing, keyboard shortcuts, screen capture, function keys, and right-click menus are disabled. The browser is displayed full-screen and cannot be minimized, resized, or exited until the test is submitted. Students cannot enter a web address to go to another site, and they cannot open other tabs (unless a link to another site is included within a test question). LockDown Browser functions much like a standard browser, but some options have been removed or work differently.įor example, the toolbar is modified to only include Forward, Back, Refresh, and Stop functions. If you enable LockDown Browser for a Blackboard tests, students will be unable to copy, print, access other applications, visit other websites, or close the test until it is submitted. Please see → For Students: Taking a Test with Respondus Lockdown Browser.LockDown Browser is a custom browser that locks down the testing environment for tests taken in Blackboard. The pathway to use RLDB will depend on whether you are taking the test in an Original course or an Ultra course. ![]() (The "xxxxxxxxx" should be the actual Institution ID.)Īccept all the default prompts to install LockDown Browser. ![]() Locate the "Install Respondus LockDown Browser xxxxxxxxx.pkg" to start the actual LockDown Browser installer. If the downloaded file did not automatically unzip, locate "InstallLDBPackage64c-2-0-x-xx.zip" (usually in the Downloads folder), and double click on the file to start the Archiver to unzip the file. Depending on the browser setting, it may download as "InstallLDBPackage64c-2-0-x-xx.zip" where "-x-xx" is the current version number. Log in as a local administrator with full rights (In System Preferences->Users & Groups, the user account must have "Allow user to administer this computer" enabled.)ĭownload the LockDown Browser installer package. Do you remember? Solitaire is all about patience. The most crucial thing is to take your time and never rush. Some moves could become irreversible, making you unable to continue the game, so think about possible consequences or outcomes for each move you make. One of the best ways to improve your solitaire-playing skills is by educating yourself about gameplay strategies.īe mindful about each action you take. You win after all the card are placed in the foundation.ģ Tips and Reminders for Winning at Solitaire.The player may use the cards on the stock pile to help them build sequences.If there is an empty space on the tableau, only a king can fill it.If more than one card is face up on a pile, you can move them together. For example, you can play a red four on a black five. You can place any movable card on another one that is higher in rank and with the opposite color.The four aces in the deck will serve as the foundations that you place in a row above your initial 28 cards as soon as they become available.The rest of the cards will rest on a stock pile in your upper left hand. The top card on each pile stays facing up, while the others are face-down cards. The first pile would have one card the second one would have two the third pile would have three, and so on. Deal 28 cards in seven piles across your table.The goal is to build the four suits into a foundation of aces. You will need a standard deck to play a classic klondike game. Moreover, it's the version you can find on nearly every Microsoft computer since 1990, further cementing its place in modern culture. How to Play SolitaireĬlassic Solitaire, also known as klondike solitaire, is arguably the most popular form of solitaire today. Queen Victoria's German husband, Prince Albert, was notably fond of patience games. Some game variations have also been called patience, especially in England, Germany, and Portugal. This is also supported by the use of the alternative term "cabale", which originated from the Medieval Latin "caballa", meaning secret knowledge. The card game Solitaire likely originated from cartomancy or tarot as an early form of fortune telling due to how cards are laid out in both practices. However, this was a different game as it used pegs instead of cards. One of the first documented references to the word "solitaire" was in a 17th-century engraving featuring Anne-Joulie de Rohan-Chabot, Princess Soubise, playing solitaire. ![]() The origins of the game are a little hazy. ![]() The game involves arranging a shuffled deck of cards into a specified order or tableau, no matter the variation. Solitaire is the collective term for hundreds of card games and activities requiring only one person. ![]() NACC recommended a multiday SCS trial for the treatment of pain to assess the therapy before committing to permanent implantation of an expensive and potentially more invasive device. A review of cost-effectiveness data implied that the largest reductions in health care expenditure come not only with consideration of SCS but also including it earlier as part of a comprehensive treatment paradigm. Most data covering costs of SCS argue in favor of its cost-effectiveness for chronic neuropathic pain, especially in comparison to reoperation and medical management. The break-even point at which savings associated with SCS are observed in therapy responders has been shown to be 2.1 to 2.5 years. Several cost-effectiveness analyses, spanning several different countries and cost/reimbursement patterns, have repeatedly demonstrated, at even relatively short follow-up periods (eg, 24 months or less), that patient-reported health outcomes are sufficiently improved such that widely accepted standards of “willingness to pay” are met. Substantial costs associated with the SCS system arise at the time of surgical implantation as well as at the time of revision (for reasons such as implantable pulse generator battery depletion, lead replacement, device malfunction, and infection). Research showed that success was inversely proportional to time between initial pain diagnosis and implantation, and the Neuromodulation Appropriateness Consensus Committee (NACC) recommended that SCS be considered and trialed within the first 2 years of chronic pain. In the treatment algorithm, SCS performed early in the course of patients’ chronic pain processes is associated with better outcomes than SCS performed late in the disease. The efficacy, safety, and cost-effectiveness of traditional SCS for chronic pain conditions are well-established with level 1 and level 2 evidence. ![]() Currently, the annual worldwide SCS system implantation rate is between 35,000 and 50,000 units. Electrical stimulation of the spinal cord is approved by the Food and Drug Administration for chronic painful disorders of the trunk and extremities such as failed back surgery syndrome and complex regional pain syndrome types I and II. SCS targets the dorsal columns of the spinal cord for relief of neuropathic pain. Spinal cord stimulation (SCS) has become an important tool in the management of otherwise intractable pain and can be a life-changing therapy for many patients. In the United States alone, an estimated 7.9 million adults experience chronic back pain. Chronic back pain affects a large portion of the global population, costing billions in direct and indirect medical costs and disrupting the lives of millions of people. Leave some of the meals open so you can be spontaneous or avoid over-planning if something comes up. It’s so important to not plan EVERY meal. Or maybe you’re not social, but do enjoy takeout during the week. Maybe you don’t have set plans yet, but are you the kind of person that randomly gets together with people on weeknights? If yes, anticipate that! If you know you might eat out a few times after work, don’t plan too many dinners at home. Do you have any work meals, dinner dates, or happy hours to plan around? Since our schedules can change every week, it’s important to look at the week ahead and see what you have planned already. As you probably know, Workweek Lunch doesn’t support intentional weight loss and everything we talk about here is to help people like you create a system around food to get more out of life.Īre you ready to make a meal plan step-by-step? These steps will work if you’re meal planning for one or more! Let’s do it together.Ĭlick here to download our free meal planning template! Step One: Look At Your Calendar It’s also why meal planning isn’t just a thing dieters do. Related: Meal Planning with Executive Dysfunction / ADHD You’re also saving money and reducing food waste in the process! You’re taking care of future you by getting ahead of all the stress that comes with figuring out what to buy, cook and eat every day. This is why meal planning, while not sexy, is a form of self-care. And you will always have to come up with meal ideas every day, which takes a lot of mental energy on top of everything else we have to worry about.You’ll probably eat more takeout or bowls of cereal for dinner – which is great if you can afford it or feel great eating cereal for dinner every day (hey, no judgment!) but that’s not the case for most of us. ![]() You’re likely to waste the food you come home with since you had no idea what to do with it in the first place.You’ll spend a lot more time in the grocery store, wandering aisles, trying to come up with meals on the fly.Skipping the meal planning process usually makes life more hectic. But sometimes it’s more trouble than it’s worth since we do have to eat multiple times per day! I am all for being spontaneous with food when it makes sense. I wish I had a guide like this when I first started! I had to learn all of this the hard way. Without a plan, I just feel lost! In this post, you’ll learn my step-by-step process for meal planning for beginners. If you like keeping a planner, especially one you print at home, then make your pages look amazing by using the best paper for planner pages.Meal planning is one of my all-time favorite weekly routines, and it doesn’t have to be intimidating even if you are a beginner! Every Friday, I sit down and follow the exact steps below to create a meal plan for myself that’s interesting, realistic, full of variety, and most importantly, something I look forward to. Print it! – Our templates look so good when printed on this bright paper. Use the coupon code displayed to get it for free. To get this meal planner template for free, click the image above and save to your computer.Īlternatively, for the highest quality version which comes in four different themes, click the button below to visit our product page. Download the free printable weekly meal planner You’ll find a range of meal planning templates to help you prepare healthy meals, plan your shopping, organize your pantry and so much more. Our Meal Planner Template bundle has so many incredible and helpful templates that are perfect for your planner. You can also find the daily meal planner in our Meal Planner Bundle. It’s also great to look back on for inspiration into meals you might want to try again too. I really love using this meal planner template because it has everything I need on one page and makes it so simple to use by having everything together. Note any additional information such as dietary requirements.Write a shopping list based on your meals of the day. ![]()
![]() It's best to consume them in moderation and choose lower glycemic index fruits like berries, cherries, and apples. While fruits contain natural sugars, they also provide fiber, vitamins, and antioxidants. Olive oil, avocados, nuts, and seeds are good sources of healthy fats and should be an integral part of your diabetic food chart. Monounsaturated and polyunsaturated fats are heart-healthy and can help with blood sugar control. Choose skinless poultry, fish, lean cuts of beef or pork, tofu, tempeh, and legumes (beans, lentils, and chickpeas) as part of your diabetic diet chart. Lean protein sources can help with blood sugar management. Some options include quinoa, brown rice, whole wheat pasta, and steel-cut oats. They have a gentler impact on blood sugar compared to refined grains. Whole grains are a good source of complex carbohydrates, fiber, and nutrients. Examples include leafy greens, broccoli, cauliflower, peppers, and zucchini. These are low in carbohydrates and calories but rich in fiber, vitamins, and minerals. Here are some of the best foods that you can include in your diabetic food chart – It would be best that you get in touch with a professional dietician to get a custom-made diabetic diet chart and then follow it diligently. The diabetic food chart needs to be customized keeping in mind your medical history, food preferences, age, and a lot of other factors. There cannot be a single diet chart for diabetic patients. Read on to find out the best diabetic diet chart. When you eat a balanced diet including vitamins, minerals, and trace elements, you give your body ample nutrition. If you are also someone who has diabetes, whether type I or type II you need to understand that lifestyle modifications and dietary restrictions are two of the most important things that can help keep your diabetes in check. However, if an dietary requirement of 1200 calories, you can adjust your plan to meet your requirements.Diabetes diet chart plan - best Indian diabetic meal chartįor a lot of people diabetes is a part of life and they struggle with it every day. To keep the blood sugar level to levels that are normal try to consume 500 calories lower than daily equilibrium. If you're taking in more than this amount of calories, you'll be able to create a few adjustments to other foods that have similar macronutrients. Then, adjust your diet plan to ensure that you are consuming close to the desired number of calories every day. Your equilibrium calorie will be what you consider to be the number of calories you require to maintain your current weight. To begin planning your menu plan, figure out your calories equilibrium. This app will help those on a strict diet discover the best food choices and also provides with advice on exercise and other things to be aware of. Diabetic diet plans can be extremely complicated and take a lot of work to adhere to. ![]() It is beneficial for those suffering from diabetes or at risk of developing it, as it can help them learn the right types of foods diabetics are required to eat, and will also provide details about the food. It is a Diabetic Diet Plan Download is an app that assists patients with diabetes with the appropriate food intake for their specific condition. ![]() If you're choosing food, go for low-fat versions of each type. Instead of cutting out whole foods, you can try to limit the effects of each. In this way, you'll be consuming healthy foods that won't add to your insulin levels. You can eat rice but make sure to only consume a cup at a meal. ![]() If you want to try an ethnic restaurant, adhere to dishes that are packed with vegetables and a few refined carbohydrates. Once you've mastered the basics of eating healthier and healthier, you can start to branch out. After that, add lean protein and whole grains into your diet. Start with nonstarchy vegetables and fruits. Instead of consuming sweet drinks, stick with water. It can be overwhelming, and it helps to start small. Where Do You Begin with Your Diabetic Diet Plan?Ī lot of people who are new to diabetes may not know how to start an appropriate diabetic diet. It is also possible, though time-consuming, to convert GAAP documents and processes to meet IFRS standards. Some companies in the U.S.-particularly those that are traded internationally or see a lot of international business-may use dual reporting (i.e., both methods) when preparing financial statements. ![]() Publicly traded domestic companies are required to follow GAAP guidelines, but private companies can choose which financial standard to follow. The IFRS Foundation is responsible for overseeing, maintaining and updating the accounting standards in each of these countries. The IFRS is used in over 100 countries, including countries in the European Union, Japan, Australia and Canada. Outside the U.S., the most commonly used accounting regulations are known as the International Financial Reporting Standards (IFRS). From large monetary fines to significant negative impacts on credibility to internal financial issues as a result of incorrect bookkeeping, it is always more advantageous to comply with GAAP guidelines from the start rather than lose out on possible investors and opportunities by failing to maintain high-quality work. ![]() If a company is found violating GAAP principles, there are many possible consequences. ![]() Hiring a professional accounting team trained in GAAP and having internal auditors track and check finances are two ways to ensure your company is meeting GAAP standards. Any external party looking at a company’s financial records will be able to see that the company is GAAP compliant, making it both easier to attract investors and to successfully pass external audits. This means these companies’ financial statements must follow all the GAAP principles and meet GAAP standards. ![]() (x + 1) is the least common denominator of all the fractions in the equation. Note in this example that the equation is already in standard form.Īgain, checking the solutions will assure you that you did not make an error in solving the equation. In this example 6 and -1 are called the elements of the set. The solutions can be indicated either by writing x = 6 and x = - 1 or by using set notation and writing, which we read "the solution set for x is 6 and - 1." In this text we will use set notation. If x = 6, then x 2 - 5x = 6 becomesĬhecking your solutions is a sure way to tell if you have solved the equation correctly. Step 4 Check the solution in the original equation. This applies the above theorem, which says that at least one of the factors must have a value of zero. Since we have (x - 6)(x + 1) = 0, we know that x - 6 = 0 or x + 1 = 0, in which case x = 6 or x = - 1. Step 3 Set each factor equal to zero and solve for x. Solution Step 1 Put the equation in standard form. Of course, both of the numbers can be zero since (0)(0) = 0. We can never multiply two numbers and obtain an answer of zero unless at least one of the numbers is zero. We will not attempt to prove this theorem but note carefully what it states. In other words, if the product of two factors is zero, then at least one of the factors is zero. The method of solving by factoring is based on a simple theorem. ![]() This method cannot always be used, because not all polynomials are factorable, but it is used whenever factoring is possible. The simplest method of solving quadratics is by factoring. It is possible that the two solutions are equal.Ī quadratic equation will have two solutions because it is of degree two. This theorem is proved in most college algebra books.Īn important theorem, which cannot be proved at the level of this text, states "Every polynomial equation of degree n has exactly n roots." Using this fact tells us that quadratic equations will always have two solutions. The solution to an equation is sometimes referred to as the root of the equation. In other words, the standard form represents all quadratic equations. The standard form of a quadratic equation is ax 2 + bx + c = 0 when a ≠ 0 and a, b, and c are real numbers.Īll quadratic equations can be put in standard form, and any equation that can be put in standard form is a quadratic equation. Solve a quadratic equation by factoring.Ī quadratic equation is a polynomial equation that contains the second degree, but no higher degree, of the variable.Place a quadratic equation in standard form.Upon completing this section you should be able to: QUADRATICS SOLVED BY FACTORING OBJECTIVES You now have the necessary skills to solve equations of the second degree, which are known as quadratic equations. In previous chapters we have solved equations of the first degree. All skills learned lead eventually to the ability to solve equations and simplify the solutions. ![]() Solving equations is the central theme of algebra. |
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